I'll start with things that really worked for me last year: I began every day with a short daily walk in the morning. 15 minutes. It's a fairly easy goal so it

I'll start with things that really worked for me last year: I began every day with a short daily walk in the morning. 15 minutes. It's a fairly easy goal so it's possible to stick to it, and it made a surprising difference in my mood. Got this one from this episode of the Huberman podcast [1]. Then I changed from doing hot yoga/HIIT three times a week to doing it daily at 6:30am, which requires going to bed at 10pm. This was harder to get in to, but I suffered for a couple weeks and it's now a habit. This year, I'm continuing with the above but adding cold showers. Note that these are all physical rather than mental improvements, but their impact on my mental health has been huge. [1] https://youtu.be/aXvDEmo6uS4 https://youtu.be/aXvDEmo6uS4