Giving them a name. Doing things that are natural and good for you. Hydration, walking, exercise, eating well, no artificial light before bed, moderate screent

Giving them a name. Doing things that are natural and good for you. Hydration, walking, exercise, eating well, no artificial light before bed, moderate screentime, socializing, journaling, sleep, etc. Try to stay away from supplements and medications unless absolutely needed. Try to find those in foods and plants.