I'm lucky that I probably don't have any serious disorders. For me, the usual stuff like exercise and diet. Reading physical books, often fiction. Besides that.

I'm lucky that I probably don't have any serious disorders. For me, the usual stuff like exercise and diet. Reading physical books, often fiction. Besides that... 1. Some of my hobbies are like my work, but as hobbies, I get to do them on my own terms and timeline. And they're a way for me to divert my inevitable "screen time" away from doomscrolling. 2. One of my hobbies -- jazz musician -- is as unlike my regular work as you can imagine. This includes a completely different cast of characters, who come from all walks of life. Most are not techies. 3. I try to take charge of my physical surroundings, e.g., tidying, fixing things, making minor home improvements. I've even done touch-ups and minor repairs when I've been a renter. It also provides some hobby-like satisfaction, and occupies my hands.