What worked for me recently is writing the journal entry of tomorrow, today. Not sure who invented this, but it worked. It helps the mind stop running negative

What worked for me recently is writing the journal entry of tomorrow, today. Not sure who invented this, but it worked. It helps the mind stop running negative scenarios. It’s similar I assume to the power of written goals, just a different flavor. The more specific and realistic it is the better. Writing “today I earned a million dollars” is less powerful than “today I showed up and was a little more focused than yesterday, I listened more, and was less distracted than yesterday”. It helps you live in the moment, less worried, less auto pilot mode, helps you stop automatic behavior (getting upset / thinking negatively), this alone helps get better results in a non-supernatural way, hence increasing the minds faith in next day’s off by one journal entry.