3 ms·
Almost 4 years of daily exercise. No exceptions. Proper nutrition. Early sleep so I am not forcibly waken up by a buzzer. If outside exercise is not an optio
by voytec 4y ago
Almost 4 years of daily exercise. No exceptions.
Proper nutrition.
Early sleep so I am not forcibly waken up by a buzzer.
If outside exercise is not an option, at least a daily walk.
Meditation from time to time.
Zero facebook, tiktok or similar garbage.