Exercise, sleep, modest portions of good food, rewarding hobbies. Not that any of it ever permanently fixes my deeper issues with anxiety or depression: I have

Exercise, sleep, modest portions of good food, rewarding hobbies. Not that any of it ever permanently fixes my deeper issues with anxiety or depression: I have to run/exercise every morning to feel really good and ready for the day. But I think that's the deeper point: it's the good habits that make life bearable and even (sometimes) enjoyable.