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Meditation; checking in with myself; drink lots of water; focus on personal development; self-debriefs via voice memo; physical fitness; yoga; self-expression,

Meditation; checking in with myself; drink lots of water; focus on personal development; self-debriefs via voice memo; physical fitness; yoga; self-expression, communication and assertiveness; good diet; avoiding too many toxins: alcohol/caffeine/tobacco/processed foods; do stuff I like; always find a way; win from any position; focus on choices and responsibility not playing the fake-victim; celebrate wins, enjoy moments, have laughs; :) fitter, happier, more productive--haha last one kidding!--I'm not successful enough to be a cynic :p :) xx ;p

graderjs 4y ago
Also want to add: follow my heart; use my intuition and instinct--these ones are so transparent and at-home and familiar to me I sometimes forget to say them! :) -- ask for help from friendlies; you're never really alone, help's always available if you ask, especially from unexpected sources. :)
Sakos 4y ago
> self-debriefs via voice memo Can you go into a bit more detail about this? It's not something I've heard of yet.
- A_Venom_Roll 4y ago
  Not OP, but you can find out more about self-debriefing here: https://oxfordmedicalsimulation.com/resources/debriefing/self-debriefing/ https://oxfordmedicalsimulation.com/resources/debriefing/sel...
  - Sakos 4y ago
    Is it just me or does it feel like a robot wrote that for other robots?
    - graderjs 4y ago
      Maybe you're the robot
Hates_ 4y ago
I'm interested to know a bit more about your self-debriefs. What is the format? Are you reflecting back on specific events, or is this a daily practice?