when you feel {emotion} immediately say {your_name} is feeling {emotion} go through the reasons in you head why. over time you will understand what drives it.

when you feel {emotion} immediately say {your_name} is feeling {emotion} go through the reasons in you head why. over time you will understand what drives it. this may help you react the way you want vs. the way you have historically {emotion} —> anger, anxiety, anything else deemed negative