I keep a detailed daily diary in excel that has a rating system for how I feel in am and pm and any new supplements or medications I take, exercise etc. Your

I keep a detailed daily diary in excel that has a rating system for how I feel in am and pm and any new supplements or medications I take, exercise etc. Your mind changes with whatever you do and a written record you can interrogate later is the only way to improve how you feel and see what works and what did not. I’ve tried almost all supplements and they all have a negative effect when taken for more than a few days. Things that work for me and make me feel better- low dose testosterone replacement 35 mg x 2 per week, 50 mg prescription Viagra every night, one long run per week of 5 miles. My life is night and day different on or off this regimen. Off, the world is gray and joyless, I feel like Bilbo Baggins when he describes feeling like “too little butter over too much bread.” On this regimen, I feel joy and alive. I feel hope.