I'd recommend starting with identifying areas of your life that you want to actively work on improving. In other words, take an hour and zoom out to look at you

I'd recommend starting with identifying areas of your life that you want to actively work on improving. In other words, take an hour and zoom out to look at your life as a whole, and decide which areas of your life you want to zoom back in on to actively work on. One format for doing this is "the wheel of life". There are lots of templates and online guides, but here's one place to start: https://scottjeffrey.com/wheel-of-life/ https://scottjeffrey.com/wheel-of-life/ I recommend this because people often set goals like "I want to start going to the gym" without connecting that to some larger vision for how you actually want your life to change as a result.