I can recommend trying out the "wim hof method" - he talks quite a lot of pseudoscience woo nonsense, but the daily cold exposure and breathwork have been extre

I can recommend trying out the "wim hof method" - he talks quite a lot of pseudoscience woo nonsense, but the daily cold exposure and breathwork have been extremely beneficial to me. meditation, ashwaghanda and really working on improving your sleep quality are probably also good moves.