You can. I have bad ADHD too, and you can learn coping mechanisms for it. Get a little notebook and write notes as you listen, so you don’t forget, for example.

You can. I have bad ADHD too, and you can learn coping mechanisms for it. Get a little notebook and write notes as you listen, so you don’t forget, for example. It isn’t easy, but it’s possible, and over time it does get easier.