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I actually took that program and was running 5k. Once I even got to 10k relatively easy. But I never get the kicks from running except those numbers achieved. T

I actually took that program and was running 5k. Once I even got to 10k relatively easy. But I never get the kicks from running except those numbers achieved. The only pleasure from running for me is when I stop running and go to shower to wash all the sweat. But I can go to shower without running and that would be same pleasure without prior suffering. How do you motivate yourself to run?

igouy 4y ago
— Try doing a race: See how you do and see how you feel about trying to-do a specific time. Figure out what kind-of training you need to-do that specific time in some future race, and work towards that. — Try doing different kinds of running: This video gives a quick 4x4 minute interval training summary https://vimeo.com/75764170 https://vimeo.com/75764170 https://www.ntnu.edu/cerg/advice https://www.ntnu.edu/cerg/advice — Try running with other people.