Or pop some HMB or any other method of maintaining muscle mass while in a calorie deficit. It’s not rocket science and lifting weights is not the only method or

Or pop some HMB or any other method of maintaining muscle mass while in a calorie deficit. It’s not rocket science and lifting weights is not the only method or even the thing that you might strictly want to do to achieve whatever your goals may be. Since when is kicking a ball a measure of leg strength? How are you even measuring something that’s so relative to the desired goal?