3 ms·
I don’t buy fad diets. I also learned that places a western diet goes there are increased healthcare costs. Learned this reading about studies in Barons (which
by mfer 4y ago
I don’t buy fad diets. I also learned that places a western diet goes there are increased healthcare costs. Learned this reading about studies in Barons (which is really for investors).
I changed my diet. Eat a lot of food. Am regularly full. My numbers are all great. I feel better than I have in a long time. And I eat the types of food the people who live the longest (on average) and have the best long term vitality do.
It wasn’t easy but I’m delighted now
- yehudalouis 4y agoSame. Eating a massive caloric surplus at the moment while lifting 6 days per week (3600-4200 calories/day) -- eating about 60% animal protein, vegetables, and dairy. Rice/pasta on occasion. Don't really try and stop myself if I want to splurge on the weekends: ice cream, maybe some pizza, etc. Bloodwork is fantastic currently.
- mfer 4y agoThe problem with bloodwork is it doesn’t look at artery build up. Heart disease is the #1 killer on the US. Our numbers can look great on the way to atherosclerosis