4 ms·

I would argue that having relatively heavy pair of dumbbells at home and doing some program like: deadlift, squat, rows, floor press and shoulder press will mak

I would argue that having relatively heavy pair of dumbbells at home and doing some program like: deadlift, squat, rows, floor press and shoulder press will make bigger impact on overall shape.

belmarca 4y ago
Indeed, that's probably the best next step.