For people reading French: https://www.musculation-halteres.fr/methode-musculation-halteres/ https://www.musculation-halteres.fr/methode-musculation-halt... Wo

For people reading French: https://www.musculation-halteres.fr/methode-musculation-halteres/ https://www.musculation-halteres.fr/methode-musculation-halt... Works for me, started during the Covid "at home" period and continuing since then. Complete and no-nonsense. It's illustrated with pictures of body building champions but no worry, it's fine for normal people like me too ;). There are different programs for different levels.