2 ms·
It's both depending on context (including age, body type, level of fitness etc). If you build gradually towards running fast and for long distances, it's a stim
by FartyMcFarter 4y ago
It's both depending on context (including age, body type, level of fitness etc). If you build gradually towards running fast and for long distances, it's a stimulus. If you run significantly beyond your current ability, it does damage.
- igouy 4y agoOpinion not evidence :-) Being sedentary causes damage, so the question is do runners suffer more damage.
- FartyMcFarter 4y agoI think you missed my point. I wasn't comparing running to being sedentary. I was comparing running sensibly to running recklessly (as some beginners do). This isn't exclusive to running either. It can happen with any physical activity.
- igouy 4y agoOpinion not evidence :-)