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It's a benefit if you do it properly and don't overdo it. The poison is in the dose and intensity.
by FartyMcFarter 4y ago
It's a benefit if you do it properly and don't overdo it. The poison is in the dose and intensity.
- igouy 4y ago"Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started. Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina." "Get running with Couch to 5K" website
- igouy 4y agoWhat on the "Get running with Couch to 5K" website suggests to you not doing it properly or overdoing it ? Seems like you are scaremongering.