No program. Just planks. Plank under the desk in the office. Plank before and just after a shower. On the bus. In the parking lot, elevator, kitchen. Plank. On

No program. Just planks. Plank under the desk in the office. Plank before and just after a shower. On the bus. In the parking lot, elevator, kitchen. Plank. One goal. 2.5 minutes of perfect plank. Legs straight, shoulders square. Body shaking and burning. Plank.