I used to do the old routines from Madbarz, you can find them easily with Google Image search. Not really a program but I just mixed&matched and rotated throug

I used to do the old routines from Madbarz, you can find them easily with Google Image search. Not really a program but I just mixed&matched and rotated through three of them during a week and switched it up after a while according to the equipment I had available. I think these are great for something that is easily accessible.