In addition to a program I'd also recommend chatting to people at the gym (assuming you go to one). I chatted to the trainers at mine and told them how I'd lik

In addition to a program I'd also recommend chatting to people at the gym (assuming you go to one). I chatted to the trainers at mine and told them how I'd like to do a muscle up. Each one gave me some advice (similar but different) and demonstrated how they do it. They also watched me attempt one and gave me some tips based on my form. I can't do a muscle up yet but have increased the number of pullups (6 -> 10) I can do along with using an overhand grip position. 2023 will see me crack it.