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To a degree yes, but endurance and power are important for functional strength and for endurance this means doing lots of reps at low intensity or doing easy ex
by r_hoods_ghost 4y ago
To a degree yes, but endurance and power are important for functional strength and for endurance this means doing lots of reps at low intensity or doing easy exercises explosively for power
- riku_iki 4y agoPush ups and crunches are not efficient for endurance too, they involve very few muscles to overload your cardio-energy systems. Something like squats and burpies will make you breath heavy much faster, or medium distance sprint running is even better.