3 ms·
I've started my journey with the StartBodyweight program [1]. I had great results using it in my youth, marking my progress using mspaint, and having a few fri
by anikuni 4y ago
I've started my journey with the StartBodyweight program [1].
I had great results using it in my youth, marking my progress using mspaint, and having a few friends do it as well.
I remember doing it every other day. Also some of the progression jumps were a bit hard, but always doable.
[1] - http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html http://www.startbodyweight.com/2014/01/basic-routine-infogra...
PS: if you open the image, you can replace s1600 with s3200 for a readable resolution.