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The assist machine for pushups is called a ramp. A staircase is also a reasonable approximation. Body weight exercise is all about mechanical advantage. It’s ju
by User23 4y ago
The assist machine for pushups is called a ramp. A staircase is also a reasonable approximation. Body weight exercise is all about mechanical advantage. It’s just used in the opposite way as it is when doing actual work. You increase your mechanical disadvantage to increase your training stimulus.
- User23 4y agoTo add: You can progress with a ramp/wall all the way to handstand pushups. Simple machines are legit.