> (don't do the deadlifts, not worth the risk https://www.youtube.com/watch?v=FWizDhYjGsc https://www.youtube.com/watch?v=FWizDhYjGsc) I'd like to push back on

> (don't do the deadlifts, not worth the risk https://www.youtube.com/watch?v=FWizDhYjGsc https://www.youtube.com/watch?v=FWizDhYjGsc) I'd like to push back on this. Oberst's evidence for this claim is entirely anecdotal, and I don't think it's accurate. Here's a more evidence based opinion: https://forum.barbellmedicine.com/forums/training-q-a-with-dr-jordan-feigenbaum-and-dr-austin-baraki/72867-deadlifts-is-it-worth-it https://forum.barbellmedicine.com/forums/training-q-a-with-d... There's far more involved in injury risk than a specific type of exercise. The guys at Barbell Medicine have a lot of content that you may find useful with regard to these ideas.