I second this - learning that a few slow, powerful bodyweight movements can get you insanely fit was game changing. Having introduced this program to a few othe

I second this - learning that a few slow, powerful bodyweight movements can get you insanely fit was game changing. Having introduced this program to a few others, I would add: don't be afraid to adapt some of the movements to yourself. The general movements in the book are fantastic but the details will vary according to you own body. You may even want to just skip certain stages in the progressions if they're not working for you.