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I did 5BX [0] during the first lockdown in Germany in 2020 when the gyms closed. I ended up getting around level A on chart 4 pretty consistently. I have since
by L_226 4y ago
I did 5BX [0] during the first lockdown in Germany in 2020 when the gyms closed. I ended up getting around level A on chart 4 pretty consistently. I have since moved onto daily kettlebell training after going through Simple and Sinister by Pavel [1] (I am Simple).
I will still do some 5BX inspired routine if I have to travel, it is pretty decent for a zero equipment workout.
[0] - https://csclub.uwaterloo.ca/~rfburger/5bx-plan.pdf https://csclub.uwaterloo.ca/~rfburger/5bx-plan.pdf
[1] - https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Updated-ebook/dp/B07ZQKWMKR https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Up...
- throw0101c 4y ago> I did 5BX [0] See also: * https://en.wikipedia.org/wiki/Royal_Canadian_Air_Force_Exercise_Plans https://en.wikipedia.org/wiki/Royal_Canadian_Air_Force_Exerc... Originally designed for bases without any fitness equipment.
- sli 4y agoOh wow, 5BX looks like it's right up my alley. Thanks for this.