i love running, or i should say i used to now after about a mile my feet go numb and i stop if anyone can recommend books on how to fix it that would be great

i love running, or i should say i used to now after about a mile my feet go numb and i stop if anyone can recommend books on how to fix it that would be great. i’ve had doctors universally tell me not to run because of my herniated disk but i had doctors be wrong in the past. hoping this is the case again. best prospects so far have been running barefoot but struggle to do that too.