I can recommend Apple Fitness+ because I believe they only offer exercises which seem highly vetted not to hurt you. Biggest issue is that they don't offer lon

I can recommend Apple Fitness+ because I believe they only offer exercises which seem highly vetted not to hurt you. Biggest issue is that they don't offer long term training plans but everything is a la carte (and a bit repetitive because they always structure every video with the exact same overarching monolog).