You may be one of those types who enjoy interval training more than longer, steadier, more "laid back" efforts. Apparently, if you match it to your fitness/ re

You may be one of those types who enjoy interval training more than longer, steadier, more "laid back" efforts. Apparently, if you match it to your fitness/ recovery levels (and goals if you have them), doing quality over quantity can be just as good as – and in some cases better than – doing more volume at less intensity. I personally prefer cycling at a more laid back pace. But if I were back on some run-training regimen, I'd prefer less volume with more intensity workouts. Because I enjoy cycling, and kinda dread running. But I heard mixing both, in terms of volume and quality, will have the most optimal results in terms of performance gains. Maybe you know all this already, but just ya know, throwing it out there. And showering after a workout feels sublime.