Dr. Feigenbaum at Barbell Medicine did a pretty comprehensive overview of how to exercise at home (bodyweight exercises). This includes an example template, exp

Dr. Feigenbaum at Barbell Medicine did a pretty comprehensive overview of how to exercise at home (bodyweight exercises). This includes an example template, explanations for RPE and exercise selection, dosing, progression, etc. all based on evidence. Highly recommend their content. https://www.barbellmedicine.com/blog/how-to-exercise-at-home/ https://www.barbellmedicine.com/blog/how-to-exercise-at-home...