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In particular if people aren't at a healthy weight. Being overweight or obese and running can destroy your knees. Doctors will recommend against it. Swimming,
by Someone1234 4y ago
In particular if people aren't at a healthy weight. Being overweight or obese and running can destroy your knees. Doctors will recommend against it.
Swimming, Rowing, elliptical, cycling, or StairMaster are safer and offer similar health benefits.