3 ms·
Most of your variants mainly target the same muscles: triceps and low peks. Exception is probably wide push ups, but they are not good for shoulder joint health
by riku_iki 4y ago
Most of your variants mainly target the same muscles: triceps and low peks.
Exception is probably wide push ups, but they are not good for shoulder joint health.
- littlecranky67 4y agoThey are meant to target same muscles, but offer a progression (beginner to expert). There are other excercises for other upper body muscles, with similar variant/progression principles (Dips, Shoulder presses)