> I think a lot of people go hard on it and overdo it and then get injured This is the biggest risk. Always remember that your bodies ability to adapt is quic

> I think a lot of people go hard on it and overdo it and then get injured This is the biggest risk. Always remember that your bodies ability to adapt is quickest for breathing, slower for muscles and slowest for tendons/joints. Once many people overcome breathing they go too hard when muscules develop and end up with achilles or knee issues.