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You mean this one? https://www.hybridcalisthenics.com/programs https://www.hybridcalisthenics.com/programs I love how each exercise has a difficulty "slider" s
by sergiotapia 4y ago
You mean this one? https://www.hybridcalisthenics.com/programs https://www.hybridcalisthenics.com/programs
I love how each exercise has a difficulty "slider" so you can choose the one variation that fits your current fitness level. Really good shit!
- postdoc74 4y agoI can second this program. I am usually into kettlebells, but for several months I was travelling and required an alternative. This program is an open version of the "Convict Conditioning" program which works just as well. I've been using several months and now that I have returned to KB and clubbells I have retained the pushup and pull-up progressions.