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Did this to prepare my gf for a noncompetitive run. If ytou stick to the plan it's easy even when starting from zero, and the program brings you to really runni
by thefz 4y ago
Did this to prepare my gf for a noncompetitive run. If ytou stick to the plan it's easy even when starting from zero, and the program brings you to really running a 5K. Highly recommended.
- jeltz 4y agoYeah, I have not used the program myself, I was an idiot when I started running, but I have only heard positive things about it. And the design of it looks pretty clever, it starts out very casually but it still ramps up quickly enough to give a sense of progress.