In my case, that rabbit hole is cycling up/down high dose Isothiocyanates such as Sulforaphane and Myrosinase. Most of the studies on nih.gov are about anti-ca

In my case, that rabbit hole is cycling up/down high dose Isothiocyanates such as Sulforaphane and Myrosinase. Most of the studies on nih.gov are about anti-cancer, treating autism, reversing CVD but I use this process to up-regulate NRF2 and AMPK and thusly increase autophagy and that's where the auto-immune fun comes into play. Some people use hot/cold therapy to accomplish similar things. e.g. swimming in ice cold lakes then getting into sauna's then repeating that process and I suppose I do some of that when I feed the deer then take a hot shower.