3 ms·
Says Ripptoe, who believes nothing is more important than low volume squats. Strength training is good. Cardio is good. Do both and focus on doing it properly.
by nxmnxm99 4y ago
Says Ripptoe, who believes nothing is more important than low volume squats.
Strength training is good. Cardio is good. Do both and focus on doing it properly.
- thefz 4y agoTBH Rippetoe's program is solid and gives good results.