Obviously all stats :) Jokes aside, running is great, but people with tens of kilos overweight should probably start with something much less destructive to jo

Obviously all stats :) Jokes aside, running is great, but people with tens of kilos overweight should probably start with something much less destructive to joints than run. You can gain muscles much faster than connective tissues like tendons and ligaments manage to build/strengthen. Ie start with swimming or elliptic trainer