3 ms·
I agree... to each his own, but I find running very boring. If you're into the Paleo movement, it's recommended you focus more on slow movement such as walking,
by AznHisoka 15y ago
I agree... to each his own, but I find running very boring. If you're into the Paleo movement, it's recommended you focus more on slow movement such as walking, hiking, biking as well as full body exercises: squats, pushups, etc. Running for prolonged periods of time regularly can do our bodies more harm, especially if we're unfit in the 1st place. So it's just not a sustainable form of exercise. Better find an activity that's less stressful and more fun.
- coyotej 15y agoI'm a Paleo guy, though I typically suggest that people should do whatever physical activity they actually enjoy. Paleo's recommendation of functional training just happen to coincide with what I like. As for running, I HATE running for any significant amount of time, and I chalk this up partially to my body-type - I'm very good with short sprints and have large muscle mass in my legs, which is the opposite of most serious [distance] runners who have leaner legs, but similar to track stars who do the 100M and such.