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Better link to actual program: https://runningoverload.com/wp-content/uploads/2020/09/Training-plans-C25K.pdf https://runningoverload.com/wp-content/uploads/20

• forgotusername6 4y ago
  The page has a link to the NHS couch to 5k app which is available for iPhone and Android. I used it and found it really helpful to have even a recorded voice pushing you on during the run. I went from no exercise at all to running 5k every other day.
  • thih9 4y ago
    > The app is currently not available in your country or region. I attempted to download the app from the App Store using the link in the article and I was unsuccessful. Is it available only in the UK?
    • hadrien01 4y ago
      I've downloaded it in France a few months ago.
    • rendall 4y ago
      Same. It looks like it is geo-restricted.
      • sammyteee 4y ago
        Is a small-pain, but you can swap your iCloud/App Store region via the App Store in-app settings (no VPN needed)
        • rendall 4y ago
          Thanks sammyteee
  • gnomewrecker 4y ago
    App was too hard, didn’t download. Literally the people this is for are too overweight/overworked/overwhelmed to do enough physical activity to jog a couple of miles. We need all the help we can get!
• bbno4 4y ago
  Disagree. The original link is to the NHS app which contains way more information on what the programme is as well as the training programme.