Heard a nice interview with Tara Brach on meditation. It's not about never losing focus on your manta or particular technique, it's about noticing when your fo

Heard a nice interview with Tara Brach on meditation. It's not about never losing focus on your manta or particular technique, it's about noticing when your focus has wandered and starting again. So don't beat yourself up, but be grateful you have the opportunity to practice starting again...