The OP clearly said they tried for months and stated they did not feel good about being pushed past their limit, so yes, I'm assuming they tried less extreme so

The OP clearly said they tried for months and stated they did not feel good about being pushed past their limit, so yes, I'm assuming they tried less extreme solutions over those months. Otherwise, I agree with you. I'm trying to say it's psychotic for your _primary_ reaction to be rage.