5 ms·
> I don't recommend trying 2 days per week. For me, doing something EVERY DAY is much easier than trying to maintain 2 a gym-day-schedule. On a strength-buildi
by slothtrop 4y ago
> I don't recommend trying 2 days per week. For me, doing something EVERY DAY is much easier than trying to maintain 2 a gym-day-schedule.
On a strength-building regimen, and accounting for time during the week, daily gym might be impractical. Normally on rest days you work on conditioning, which can usually just as easily be done at home if you're opting for cardio. At any rate some people seem to prefer daily exercise and others don't, it should be possible to stick with it either way.