Reading books instead of the internet before bed has been really good for me. It fills that need for something to wind down with, but isn't as aggressively figh

Reading books instead of the internet before bed has been really good for me. It fills that need for something to wind down with, but isn't as aggressively fighting for your attention. Anecdotally, it seems like reading a book, even on my phone, knocks me out a lot faster than anything online. Congratulations on the success with your previous resolutions, and good luck this year!