I always like reading these, but in my case I find I check in and re-evaluate my goals often enough that this is redundant. Currently I'm looking for a large p

I always like reading these, but in my case I find I check in and re-evaluate my goals often enough that this is redundant. Currently I'm looking for a large pay increase to support my family. Another side-goal is to generally improve my day-to-day interactions with the SO, mitigate stress, and take over more daily chores. I expect stress and cognitive biases are barriers to her losing weight. I'll never chastise or pressure to that end, I just try to improve the environment and social support. This is a touchy area because you can't make someone lose weight, but obviously I admit I want it to happen, primarily for her health, to be a role model for the kid, and for quality of life. There are obvious cognitive biases that I point out but there's hardly any use arguing (e.g. "I don't have time to { eat at regular intervals / take a walk to lower back pain }" - she watches like 2-3h of tv a day, flat on her back).