To implement every recommendation given to me by physiotherapists, to carefully record progress and to return to them for further advice. I'm in my 40s and can

To implement every recommendation given to me by physiotherapists, to carefully record progress and to return to them for further advice. I'm in my 40s and can feel my body starting to protest at my neglect of it. There's no reason for my musculoskeletal system to degrade until I spend my final years hobbling about in constant pain. Physios are great and their treatments can actually fix/prevent most of this stuff.