3 ms·
Kinda hard to get a good work out for your posterior chain with home workouts. Need a barbell or a couple of real heavy kettlebells or something so you can do
by marginalia_nu 4y ago
Kinda hard to get a good work out for your posterior chain with home workouts.
Need a barbell or a couple of real heavy kettlebells or something so you can do deadlifts or RDLs.
But to each their own. I personally like going to the gym. I'll be there a couple of hours. Clears the mind. I'm not always motivated to go, but I've never regretting dragging my ass over there even if it's just to phone it in that still does a lot.