If you allow me to recommend something to that: Add a line about what are you thankful for. Doesn't need to be something grand or phylosophical, something bana

If you allow me to recommend something to that: Add a line about what are you thankful for. Doesn't need to be something grand or phylosophical, something banal like "I'm thankful for for the paved road that connects to my house." works best IMHO. It vastly improves with the average mood in my experience. [1] [1]: https://namica.org/blog/the-impact-of-gratitude-on-mental-health/ https://namica.org/blog/the-impact-of-gratitude-on-mental-he...